It's Simple, Easy And Free -- And It Will Improve Your Health

The human body is made to move, but in today's world, we don't do nearly enough of it: As many as 50 million Americans, according to one count, are living sedentary lives.

But the simple act of walking is great for your health; research has linked it to a host of benefits, from a healthier weight to reduced fatigue to relief from stress and mild depression symptoms.

At the same time, the link between inactivity and chronic health problems has been firmly established. A sedentary lifestyle has been associated with lower life expectancy, slower metabolism, and increased risk of heart attack.

Walking is simple, easy -- and free. And there are a few simple, er, steps that can supercharge your typical stroll. We combed the research and talked to Sue Parks, CEO of WalkStyles, Inc., and co-author of iCount: 10 Simple Steps To A Healthy Life, for some tips.

Follow the story here: http://www.huffingtonpost.com/2013/10/08/the-art-of-the-perfect-wa_n_4017552.html?utm_hp_ref=healthy-living