Manage Your Expectations, Lower Your Stress

Your outlook is a product of your own relationship with expectation. What will or won't happen, no one knows. And how we deal with the stress of not knowing, whether to hope for the best or expect the worst, the idea that our expectations always directly affect an outcome is little more than magical thinking.

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http://www.huffingtonpost.com/mequilibrium/managing-expectations_b_4086393.html?utm_hp_ref=healthy-living